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Posts : 18379
Join date : 2015-05-20
Location : United States

Scientists have explained how to eat before going to bed

on Sat Mar 05, 2016 2:05 am
American scientists identified as human diet affect his sleep. The researchers studied the relationship between food and sleep quality.

Scientists conducted the study, which was attended by 13 men and 13 women, mean age was 35 years. The weight of all participants was normal. Within 5 days, all of them went to bed at 10pm and get up at 7 am the next day. The average duration of nocturnal sleep was 7 hours and 35 minutes, writes Medportal .

Using polysomnography, the authors were able to assess the quality of sleep. The analysis took into account and they are what the study participants ate the day before. It turned out that the dream of people who consumed large amounts of fiber, was deeper. Those in whose diet was attended by a lot of saturated fat, sugar and little fiber, slept restlessly, and often woke up.

The results obtained by the authors indicate that the changing nature of food can positively affect the quality of sleep. So people complaining of poor sleep, may be sufficient to introduce into your diet more fiber and reduce the consumption of sweets. In Russian
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